Your dietary habits and nutrition practices have a direct impact on the quality and longevity of your life. A recent study conducted by the University of Eastern Finland found that eating as little as 200g of red meat every day for 20 years increases your risk of dying at an early age. The research study also found that for people that eat red meat as one of their primary food sources have also been linked to an increase in heart disease and other conditions. If you are serious about maintaining your health, you should probably avoid eating red meat as a large portion of your diet.
How It Impacts Your Health
Red meat has been proven to contain higher amounts of bad cholesterol and other fats which are direct contributing factors to the development of heart-related issues. The daily recommended intake for those who eat red meat is 70g, the weekly recommended intake for red meat is no more than 510g. These are considered safe values for red meat consumers who want to continue to eat the product, going over these recommended values could put you at risk for premature death.
Red meats such as bacon and ham have also been studied and found to possibly cause bowel cancer. While there are many negative health effects for eating red meat, research also indicates that red meat contains high amounts of vitamin B12 and Iron which is great for the body. Excessive red meat consumption has also been found to be very detrimental to those who suffer from cardiovascular disease and type 2 diabetes.
If you want to maintain high protein consumption without the risk of early death, consider replacing your red meat intake with protein sources like eggs, fish, and dairy. These foods are a much cleaner source of rich protein without the harmful cholesterol content or increase in saturated fats.
Studies indicate that eating 200g of red meat every day increases your risk for heart disease and early death by 23% which is quite astounding. There are also a lot of plant-based protein sources like soy protein and almonds which are all natural and do not increase your risk of early death. There are plenty of healthier alternatives to eating red meat and if you’re serious about improving your health, you should consider cutting out large amounts of red meat today.
Living a Healthy Lifestyle
Your daily activity levels and lifestyle choices also play a huge role in how well your health sustains itself over time. In addition to reducing your red meat consumption, consider becoming more active by working out or participating in an active activity at least twice a week. Exercise has been proven to decrease the risk of developing heart-related diseases and a wide range of other ailments.
Start living a healthy life today by cutting excessive amounts of red meat out of your diet and implementing routine exercises as a way to prevent the early development of cardiovascular issues or death.